How we work together

Using Body-Oriented Coaching, we explore exactly where you hold tension and how your breath responds to pressure. Through targeted dialogue, movement, and—if you are comfortable with it—light, supportive touch, we help your brain and body work as a team again.

The result? You don’t just understand your boundaries; you actively feel them. You don’t just study self-care; you embody it. By fully experiencing the physical feelings tied to stressful moments, you become deeply aware of your patterns and learn how to sustainably change them.

About your coach: Baafje Zwijnenburg

Before dedicating myself to body-oriented coaching, I worked as an emergency room nurse for over 20 years. This extensive medical background means my approach is firmly rooted in safety and pragmatism. I completed my professional training as a body-oriented coach at the Esoterra institute in Amsterdam, blending clinical understanding with effective physical techniques.

My coaching style is completely grounded—you won’t find any vague or floaty terminology here. Instead, I balance a focused, professional approach with a genuine sense of lightness, offering a safe, no-nonsense space designed for clear results.

Practical Information

• Location: My practice is located in Amsterdam-Oost.
• Language: Sessions are conducted in English,
• Focus: My practice is dedicated to transformative coaching; please note that I do not offer chair massages or standard wellness treatments. Wear comfortable clothing.

Investment

Restoring the connection between your mind and body allows you to truly feel what you need, giving you the grounded confidence to trust yourself when making decisions.

• Introductory Phone Call (15 minutes): Free of charge. A brief, informal conversation to discuss your needs and see if my approach is the right fit for you.
• Individual Session (75 minutes): € 145,-
• Coaching Packages: Available upon request. We can discuss options for a longer trajectory during our initial contact.

What my clients say

“Baafje combines professional expertise with a natural empathy that makes you feel at ease immediately. I’ve learned to truly understand how my body reacts to stress and gained valuable insights that I can apply every day. I highly recommend her coaching to anyone wanting to connect body and mind.” – Anita, Freelancer

“Thank you so much for your warm attention and empathy. You’ve helped me become far more aware in such a gentle and pleasant way. A truly wonderful coaching experience!” – Yolanda, Producer & Freelancer

“I’ve learned to recognize exactly what happens in my body during stressful moments. It was fascinating to discover how closely the mind and body are connected. Thanks to Baafje, I now have the practical tools to handle hectic times much better.” – María Vilas, Designer

Ready to reconnect?

Let’s schedule a free 15-minute phone call to see if my approach is the right fit for your journey.

Get in touch:

• Send me a text: 06-14243534
• Email me: Baafje@yahoo.com
• Discover more: www.baafjezwijnenburg.nl